This selection of creative writing is the cumulative work of fifty people, who attended a writing weekend in Seaford, East Sussex in July 1993. There were four workshops in total, including one on autobiography and personal histories, one on poetry, one on storytelling from images and one on drama. From the beginning of the course, a sense of warmth, trust and mutual support was established which helped to foster the creative output that is published in this book. It is a testimony and celebration to a few very special days spent by the sea that proves how inspirational the sea air can be.